How many calories will I be given when subscribing to Freshs program?
For those customers interested in weight loss, in general males will receive about 1,800 – 2,000 calories/day and females will receive about 1,200 – 1,400 calories/day. For those on a maintenance program, calories will be higher. Regardless of your goals, our dietician will determine the appropriate number for each individual. • Should I speak to my doctor if Im utilizing The Noble Plan to lose weight? Yes. Speak to your doctor and find out what diet plan works best for you. You can then work with your Noble Plan consultant to personalize your program. • Should I eat all meals and snacks even if Im not hungry? You should most definitely eat all meals and snacks. Healthy eating is all about hormonal responses to food. The balance will shift if you do not eat everything that’s provided in your program, which could lead to adverse effects. At The Noble Plan we calculate your daily nutritional requirements, so that you dont have to. So all we ask is for you to eat & enjoy! • What should I
