How many calories to lose a pound?
3500 calories to lose a pound of fat is generally regarded as the standard formula and is also the answer many fitness experts tend to give. The answer is not as simple as this however the burned calories to lose a pound of fat formula needs adjustment in order to make it individualised. But do not be put of, with the correct advice it is easy to achieve your weight lose goals and most importantly can keep you on track for the rest of your life.
