How Many Calories to Intake Daily?
Food and drinks are the only sources of calories. You can burn these calorie by doing exercise and physical activities. A man needs around 2,500 calories per day and women needs 2,000 calories per day. If they take this much of calories per day than their weight will be stable. To maintain your calorie intake you can use calorie counter this is very beneficial for maintaining proper health.
The calculator provides an estimate of calories you are currently spending a day. One pound (453 grams) of body fat is equal to 3500 calories, so daily calorie deficit of 500 calories should result in 1 pound body fat loss in one week. Do not attempt to decrease your calories too fast to get weight lost more than 1 pound (453 grams) in one week. High rate fat loss can be suitable for very obese people after consulting a family doctor or a professional diet specialist. Lowering your calorie intake less than 500 daily should be an exception rather than a recommended rule. Increase your daily exercise level to lose weight faster. Minimum Daily Calorie intake When reducing calories: Do not lower your calorie intake by more than 500 calories below your daily body needs. Doing so may cause an opposite response, which can lead to the yo-yo diet effect. Lower your daily calories gradually, not fast. A sudden drop in daily calorie intake (less than 500 calories) can cause your metabolism to slo
