How many calories to burn fat?
If your diet has a deficit of 500 to 1,000 calories per day (500-1000 less than what you need to maintain weight), you’ll be burning fat. And this targets a weight loss of 1 to 2 pounds per week. In other words, through exercise and daily activities your body uses 500 to 1,000 more calories of energy than you’re giving it through the food you eat. The best weight loss product for you includes a carefully planned diet designed for your caloric needs. Always check with your health care provider before beginning any weight loss or exercise program. This is especially important if you are significantly overweight and/or have any existing medical conditions. How much water to drink while trying to lose weight? Whether losing weight or maintaining it, research says you need 80 ounces of water each day. If you exercise vigorously and perspire a lot, you’ll probably need more. Do you perspire a lot when you exercise? You may want to weigh yourself before and after exercising. This will reveal
