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How many calories should you eat if you want to lose 2 lbs a week and if you are 52\ and weigh 172 pounds?

April 26, 2017calories EAT lbs lose pounds week weigh

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How many calories should you eat if you want to lose 2 lbs a week and if you are 52\ and weigh 172 pounds?

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Input of calories is not as important as output, infact there is no need to change your calorie intake if you simply exercise more. The amount of calories eaten to lose 2lbs is a function of the amount of calories burned.