How Many Calories Should Women Consume Each Day?
Figuring Out the Ideal Calorie Intake The ideal calorie intake is one that doesn’t add excess weight and keeps the metabolism going at a healthy clip. Michele Turcotte, contributing expert for the Diet Channel, says, “For general healthy eating, many registered dietitians recommend eating three meals and two to three snacks daily.” There are several ways to figure this number out, including online calculators and specialty scales that measure the number electronically. To arrive at this number, a person figures out their basal metabolic rate using weight and height, then multiplies this by a factor of 1.2 to 1.9 (the activity level). The most precise measurements come from a nutritionist or doctor that can take into accounts different health and activity factors for a balanced result. Turcotte states, “Women need fewer calories than men because they have less muscle and burn less calories throughout the day.” Ideally, women should consume 300 to 500 calories per meal, with two snacks t
