How many calories should i eat to lose 10 pounds in 1 week?
1 pound of fat = 3500 calories. To lose 10 pounds of actual fat in 7 days requires a deficit of 5000 per day, and the highest recommended is only a deficit of 1000. 5000 a day would probably land you in the hospital by day 3. To lose 10 pounds in 1 week, you could drop lots of water weight, but you’d gain it right back. To find general weight loss tips, Google: Lee Hayward Fat Loss and click on the first link you get. LOTS of information, including calorie calculator that will help you determine the best, fastest, and SAFEST way to lose fat.
