How many calories should I eat every day in order to lose weight fast?
This is the most frequently asked weight loss question ever and the truth is that total calories consumed each day is NOT the the most important factor but rather the amount of food eaten at any one sitting is what determines whether you will gain weight or lose weight. Indeed, too much emphasis has been placed on “calories per day” according to a person’s height and weight and this is now known to be false because it is “calories per meal” that determines whether your body will burn those calories or store them as fat tissue. For example, you could eat 2,500 calories spread out evenly all day and lose more weight than if you starved yourself all day and then ate a 2,000 calorie dinner, it’s not about “calories per day” but instead begin focusing on what you eat at each individual sitting.
This is the most frequently asked weight loss question ever and the truth is that total calories consumed each day is NOT the most important factor but rather the amount of food eaten at any one sitting is what determines whether you will gain weight or lose weight. Indeed, too much emphasis has been placed on “calories per day” according to a person’s height and weight and this is now known to be false because it is “calories per meal” that determines whether your body will burn those calories or store them as fat tissue. For example, you could eat 2,500 calories spread out evenly all day and lose more weight than if you starved yourself all day and then ate a 2,000 calorie dinner, it’s not about “calories per day” but instead begin focusing on what you eat at each individual sitting.
