how many calories should I eat each day?
A. The short answer is “enough.” The calories you consume must provide enough energy for your body to perform all necessary functions and activities—and bring about optimum health. The long answer is that the number of calories needed varies from person to person and depends on weight, foods consumed, sleep, stress and activity levels, age, and a long list of other factors that affect metabolism. In The Diet Solution: Start Eating and Start Living, I provide a calorie equation to help you estimate, according to these factors, how many calories you should consume to lose weight or maintain weight. It also includes charts to help you choose the right sources of those calories to support your efforts.
In order to put you on the right path to building muscle and burning fat, we provide you with a simple, step-by-step process to determine how many calories you need to build muscle or burn fat. Choose your goal below to go directly to the process. I want to Burn Fat (shrink my body’s bank account). Build Muscle (increase my body’s bank account). How Many Calories Should I Eat to Burn Fat?Spending More than Your Business Earns New: Middle Management Simple Calorie Calculator to estimate how many calories you should eat per day to lose 1 pound of fat per week. New: Starting a new calorie reduced diet is hard. Show your support and get a FREE Quick Calorie Estimate Guide by telling us how you stay on track by entering your tips at the bottom of this page. If you want to know the number of calories you need to eat to lose one pound of fat per week, you must first understand how many calories are in one pound of fat. Q: How many calories are in 1 pound of body fat? A: One pound of body fat
