How many calories should I eat each day to burn fat or build muscle?
is to add or subtract calories from your calculated total daily energy expenditure (TDEE). This is the third and final step in answering, How many calories should I eat?The first step to calculate the number of calories you should eat per day to burn fat or build muscle was to calculate you basal metabolic rate (BMR). Once we know our basal metabolic rate (BMR), the next step is to calculate you total daily energy expenditure (TDEE). This is the number of calories you would need to eat each day to maintain your current weight based on your activity levels. The final step to answer the question “How many calories should I eat?” depends on whether you want to burn fat or build muscle. Burn Fat | Build Muscle | Summary How Many Calories Should I Eat Each Day to Burn Fat? How many calories should I eat burn fat? Once you know your total daily energy expenditure, you should determine how much weight you would like to lose each week. Since there are 3,500 calories in one pound of fat, you ha
