How many calories should I consume to lose or gain weight?
How many calories your body needs to gain or lose weight is highly individual. Use our BMR (Basal Metabolic Rate) Calorie Calculator to find your custom daily calorie requirements. • Click on the Tools” tab and select BMR Calorie Calculator • Enter your • Height • Weight • Age • Gender • Activity level • Click “Calculate” • Based upon the information you provided, you will see exactly how many calories you would need per day to lose or to gain weight one pound per week. • Remember: The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males. Going below these figures could harm your health and thwart your weight loss goals. Always consult your physician before starting a diet or fitness regimen.
