Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How many calories should I consume per day?

April 26, 2017calories Consume

0

Posted

How many calories should I consume per day?

1 Answer

0

Posted

To know how many calories to take in you must know how many calories you burn prior to activity. This calculation is called your Basal Metabolic Rate (BMR). This number gives you your minimum required calories and is critical to your nutrition plan.