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How many calories should I burn at the gym and eat each day, to lose 2lbs each week?

April 26, 2017burn calories diet EAT Fitness gym Health lose

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How many calories should I burn at the gym and eat each day, to lose 2lbs each week?

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I am to burn between 600-800 calories during each gym session and in your example you should probably eat around 2000 calories. However, your main concern should be to cut out your saturated fat.