Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How many calories should i be eating in order to lose weight?

April 26, 2017calories diet eating Fitness Health lose weight

0

Posted

How many calories should i be eating in order to lose weight?

3 Answers

0

Posted

i think i’ts more about the physical ability not the diet…. well of course you cant be pigging out either but people think it’s only about changing your diet and there’s a lot more to it than just that. You also have to change your daily activities as in add more physical activity in your lifestyle… and truly you should be having plenty of small healthy meals through out the day instead of just one or two large meals….

0

Posted

Look up a BMR calculator. That’ll give you the amount of calories you should be eating to remain your current weight. If you can find a good one, it should have a separate column/thing for how much you should be eating to lose weight based on your activity level.

0

Posted

I have been overweight for a long time and couldn’t get used to diets and excersize. But, I joined Weight Watchers in September of last year and it actually works so well. Instead of telling you how many calories to eat they go by points, and for me without much excersize I have lost over thirty pounds so far!