How many calories should a teen eat to lose weight but maintain healthy!?
im 17 168cm tall and 50kgs im not naturaly thin i have to work out and exercise and i know alot about nutrition so i can help you out here.first of all i see some people below are saying to eat around 2000-2500 calories per day they say teenagers should eat that much if there a little on the skinnier side because they need to grow into there more ‘womenly’ bodys to be able to nourish a baby when there older or just so they can have a healthy fat percentage.here is a website here that tells you how many calories you can eat per day when your body is at rest http://www.michellebridges.com.au/tools/… i did yours and you got 1603calories per day so aslong as you stay under that you should still lose.and i did it again for when you are 55kilos and at that weight you need 1407 calories per day to maintain your weight.but because your exercising i think you should have around 1300-1800cals per day
