How Many Calories Per Day to Lose Weight Fast?
If you want to lose weight quickly you need to both diet and exercise. It is important to eat the right amount of calories per day to optimize your weight loss. Once you start eating your ideal caloric intake, you will start to see some great weight loss results. Before going on any diet–especially if you have a lot to lose–you need to check with your physician to make sure you are healthy enough to begin such a program.
