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How many calories in Porridge?

calories Porridge
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How many calories in Porridge?

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A humble porridge oat is a complex carbohydrate, meaning it takes longer for the body to break down the sugar. 50 grams serving of Tesco’s own porridge oats has 182 calories, 50 grams of Asda’s oats has 192 calories and a box of Morning Break Organic Traditional Porridge has 47 calories.

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