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There are 250 calories in one piece of fried samboosa and 125 in a baked one. • It better to use lean meat for samboosa or to have it filled with vegetables, or low fat cheese, or lentils. • Bake it, do not fry it. • Take only 1-2 pieces. • Two pieces of fried samboosas contain 15 grams of oil more than the baked ones.
