HOW MANY CALORIES IN FRESH AND CANNED VEGETABLES?
A portion of fresh vegetables will be unlikely to clock up more than 50 calories and the health experts will have us know that we should all be eating 5 portions a day. Using some raw vegetables as a snack is a really good idea and also something to encourage in your children. The supermarkets sell all sorts of things in prepacked bags but it really does only take a minute to peel your own.
