How many calories in an average Orange and a Banana?
– Raw oranges have fewer calories than orange juice does. A medium orange contains about 60 calories, while a cup of raw orange juice has 112 calories. – A medium-sized banana contains about 110 calories, which is relatively high if compared to other fruits. However, this is not a reason to eliminate bananas from your diet. Bananas are a perfect snack that gives you energy. Moreover, banana will provide calcium, carotene, vitamin C, vitamin B6 and potassium, which is essential for your health. Eat a banana before exercises. Also, bananas are perfect for smoothies and fruit salads.
