How many calories in a fried egg roll and 9 inch pizza?
About 300 cals minimum for the fried egg roll. Pizza – cals depend on the cheese, I’d estimate max 900 cals for the whole meal. If this is your main meal of the day then 900 cals is good. You have about 2000 cals to play with if you are a woman in a sit down job, and about 2300 cals if you are a man in a similar postiion. Add 500-750 cals if you are doing physically active work. As a chef, I do not wish people to have eating disorders. One can eat very tasty meals without having to make recourse to salads and one can eat to satisfaction with a bit of planning and good sense. 1. Have breakfast. Toast, or better, potato waffles (no honey or sugar) – 400 cals including a cup of tea or coffee with one sugar 2. Luncheon. Minestrone and a bread roll with butter about 500 cals. 3. Dinner. You have over a thousand cals left! You can have a home-made quarterpound beefburger (about 450 cals) and home -made fries, using sunflower oil (about 300 mcals). 2 pints of beer or 4 teas/coffees with one s
