How Many Calories in a Curves Workout?
The training program at Curves, a popular franchised exercise and weight loss center, involves a circuit of 12 strength training stations performed on hydraulic equipment. Each of the stations is used for a period of 30 seconds. In between these stations, the participant completes 30 seconds of some type of aerobic activity, such as stationary jogging or walking. A workout session consists of two sets of these 12 stations. It takes about 30 minutes for the session. Researchers from the University of Wisconsin- La Crosse, in trying to determine the effectiveness of the Curves workout, completed a study to measure the number of calories expended during a session. Results: 174 calories burned or about 6 calories per minute. At this burn rate, the caloric expenditure is similar to a 2 mile walk in the same time.
