How many calories in 1 apple?
A medium sized apple contains about 80 calories. The peeling is included in the apple calorie count. To help you count the calories more accurately in your apples, every ounce of apple contains about 16 calories. More on Apple Calories… -Calories in Applesauce: 1 cup of applesauce contains about 100 calories -1 Small Apple contains about 60 calories -1 Large Apple contains about 120 calories -If the peeling is removed from the apple, the calories of the apple decreases by about 10 calories for a medium sized apple.
As a former anorexic living with alll the health issues that has caused me, I won’t tell you the caloric value of an apple. If you are worried about the calories in an apple, you’ve got a bigger problem then calories on your plate. The apple is good, it’s full of fiber and other healthy neutrients, so eat it and don’t worry about the caloric value. Eat healthy foods and you don’t need to count calories.
It depends on the apple. Use a Nutritional Database for your answer such as. http://www.nal.usda.gov/fnic/foodcomp/se…
