How many calories i need to burn lose fat each day?
Weight control is a rather simple equation in understanding energy balance is the key to losing weight successfully. Calorie intake > Calorie use ==> Weight Gain Calorie intake = Calorie use ==> No change in body weight Calorie intake < Calorie use ==> Weight loss Losing weight does not mean avoiding food. Instead, eat less food that is high in fat and added sugar. Eat a variety of plant-based food like whole grains, fruit and vegetables. These food provide bulk and promote the feeling of fullness. Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals. Move more – Exercise. Physical activity is an essential part of any effective weight loss programme. It helps burn calories and builds muscles.
