How many calories from fat should you consume everyday?
FAT IS NOT BAD!….. I REPEAT FAT IS NOT BAD! Fat is responsible for your skin being soft, your hair being silky and your “cushion” being cushion-y. LOL The ratio of fat to every thing else is 3 carbs – 2 protein -1 fat for someone on a 2000 calorie diet that would look like this. 1000 calories of carbs or 250 grams 667 calories of protein or 168 grams 333 calories of fat or or 37 grams Avoid excessive simple carbs and aim for lean cuts of meat for protein, “no skin” And try to make as many of your fat calories come from vegetable and fish sources as possible, avocados, nuts, olive oils then butter and animal fats. Remember your body makes animal fats it doesn’t need a lot. It can’t make vegetable fats, Omega 3 and 6 kiwifruit, fish and eggs are good sources. Also about the Canola oil for every gram of fat there are nine calories 1g fat = 9 calories unlike carbs and protein which have a 4 to 1 ratio 1g of carbs or protein 4 calories. So it really doesn’t take a lot of fat to keep you h
