How many calories does the Wakeup Diet allow me to eat per day?
ANSWER. The Wakeup Diet isn’t a calorie-counting or weight-loss diet. Instead, the Wakeup Diet is a diet that restores circadian rhythms and extends wakefulness across daytime hours. The Wakeup Diet also helps you to sleep naturally, restfully and smoothly throughout the night. Given the above stipulations, a typical calorie intake for someone on the Wakeup Diet is this: About 1,500 to 2,000 calories. This is an adjustable figure that depends on body size, activity level, etc. Normally, the idea is to maintain the dieter’s weight. The Wakeup Diet can also accommodate people who wish to lose weight. The Department of Agriculture dietary recommendations are the source for our calorie total. We recommend downloading and reading this related document: Guidelines.
