How Many Calories Does One Cup Of Watermelon Contain?
Considering a daily calorie intake of 100g of chopped watermelons in a cup, the following was revealed: • Zero % of saturated fat • Zero % of cholesterol • 2% or 7g of carbohydrates • 6g of total sugar • 30 kcal or 2% of calories • 1mg or 0%of sodium • 7mg or 1% of calcium • 13% of vitamins • 3% of potassium • 1% of phosphorus Flush fat by eating a cup of diced watermelons everyday as the calorie count is really low for watermelons (30-48 calories). Other Benefits of Watermelon Some typical benefits of watermelon are listed below: • Energy production • Reduces the risk of various cancers • Prevents loss of vision • Flushes out the harmful toxins A watermelon calorie intake of 30 to 48 calories wouldn’t do much to spoil your shape or size. So feast on fresh watermelon this summer.
