How Many Calories Does a Pushup Burn?
Push-ups are a popular exercise. Though they focus on the chest and arms, a push-up involves most of the body. Core muscles keep the torso rigid. Your legs keep you from sliding. Even your neck works, holding your head straight. Although it is an excellent exercise, many people are surprised by how few calories a push-up burns. This is because push-ups are a resistance exercise, not a cardiovascular exercise.
