How Many Calories Does a Person Burn in a Day?
The amount of calories burnt by a person in a day would reasonably depend on the height and weight of the person. In fact, a heavier person would burn more than a lighter person. In order to burn more calories and lose weight at a steady pace you need to follow the perfect combination of healthy diet and workouts. Further, you need to check your calories burned per day so that you can keep a track of your weight loss chart. The amount of calories burnt would definitely depend on your height, weight, sex and age. However, you can check out the number by three ways. Check out the three ways: * The basal Metabolic Rate: It is commonly known as BMR and it refers to the amount of energy that is required for a body to function. In order to know the BMR of your body first check out your body weight, multiply it be 10 and after that add the value of your body weight again to that result. It burns up to 60% to 70% of calories. * During Physical Activities: In this case the calorie burned would
