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How many calories does a mile of running burn?

April 26, 2017burn calories diet Fitness Health running

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How many calories does a mile of running burn?

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Based on your average weight and walking at a speed of 3 miles an hour, you will burn calories at the following rate: 130 to 140 pounds – 3.5 calories burned per minute 145 to 155 pounds – 4.0 calories burned per minute 160 to 170 pounds – 4.5 calories burned per minute 175 to185 pounds – 5.0 calories burned per minute 190 to 200 pounds – 5.5 calories burned per minute Hope I helped!