How Many Calories Does a Body Burn Naturally?
Most likely, you know that your metabolism is somehow connected to your weight. This is indeed true as your weight greatly depends on the total amount of calories consumed and the amount you burn. When you take in more calories than you actually need, you gain a whole lot of weight. When you take in less than what is needed, you lose weight. Metabolism is the body’s process of burning calories. Now, you must have also heard that for you to burn energy, you need to exercise. That again is true; however, the body also burns calories naturally without even working out on a treadmill or doing any other cardio exercise. As you can see, your body converts food into energy even without you doing any exercise. It is a biochemical process where calories from carbs, proteins, and fats are combined with oxygen that releases the energy your body needs to function. It all happens naturally. Even when your body is at rest, it still requires energy to fuel your organs, your breathing, and blood circu
