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How Many Calories do you think i burn hourly doing this activity?

April 26, 2017activity burn calories diet doing Fitness Health Hourly think

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How Many Calories do you think i burn hourly doing this activity?

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I think that estemate is a bit high. You can burn up 600 calories an hour when you exercise vigorously. This number can be attianed only after the “student” has been in INTENSE training for a number of months. I think that pom-poming, if that what is called IS NOT intense excerise and then would only burn about 150-200 calories per hour. Intense exercise is discribed as having your heart elevated to at or above 80% of maximine heart rate.