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How many calories do you need to burn every day to lose 3 pounds a week?

April 26, 2017burn calories lose pounds week

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How many calories do you need to burn every day to lose 3 pounds a week?

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Depends on how many calories you’re eating per week to begin with. Apart from that 3 pounds per week isn’t a suitable goal for weight loss anyhow. 1 pound/week is sensible, and everything over 2 is outright silly.