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How many calories do I need to burn 1 gram of fat?

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How many calories do I need to burn 1 gram of fat?

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1 gram of fat = 9 calories 1 gram of carbs = 4 calories 1 gram of protein = 4 calories 1 Pound = 3500 calories It all comes down to burning more calories than you eat, and eating less fat, because of the higher gram/calorie ratio, helps to do this

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