How many calories do i need if i want to lose 4 stone?
It is about changing your life style more than anything! I am in exactly the same position as you….I am 5’9 and weigh the same and I’m a size 16 and I want to loose weigh too! I have had a total overhaul and lost 1 stone in 4 weeks, by watching what I eat and the gym! You need to look at what you eat, maybe start a food diary, but you have to be honest….the only person your lying to is yourself and it’s you that wants to loose weight! The diary will give you a good look at what you eat and what times of day you eat the most!! You can also look at what snack things you eat and maybe start to substitute these things with pieces of fruit or veg! Make sure you have a big brekkie, medium lunch and then a small dinner. After exercise you have a ‘power hour’ It is best to eat your meal in that hour after you’ve exercised that way getting the best from the food you eat! Take more of an interest in food too. Look at the pack and see what the ingredients are….you want to know what you’re e
