How many calories do i burn skipping?
You would be better off doing it for a set time cause most people that skip could probably d0 500 skips in like 2 mins or less.Ten minutes of skipping burns about 100 calories. If you cant do at least a few hundred skips a minute then you cant skip well and should try to learn.Watch how boxers skip,that’s how you want to be able to skip for at least ten minutes.
