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How many calories do different types of exercise burn?

April 26, 2017burn calories different Exercise types

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How many calories do different types of exercise burn?

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For those who like tables, here’s a table from The Family Fitness Handbook by Bob Glover and Jack Shepherd, p. 185. These numbers are probably geared towards those who are just starting to exercise; people who are already fit may burn calories at much higher rates than those listed here.