how many calories can you burn in walking about three hours a day?
Maybe you CAN blame being fat on your genes. But there’s a way to overcome that family history — just get three to four hours of moderate activity a day. The best part is where they tell us that that’s really not as much as it seems, and offer the same old list of ideas that’s offered in every article exhorting us to just get twenty minutes of exercise a day, or half an hour, three times a week, or one hour, five days a week — whatever the hell the recommendation du jour is. Instead of watching TV for a few hours at night, take a brisk walk, he suggested. Or use stairs instead of elevators, walk instead of driving, or take up a structured exercise such as swimming. Or, you know, just park your car farther away from the mall! Like, 15 miles away! Seriously, we’re supposed to walk briskly or take the stairs for three to four hours? I have walked briskly for three to four hours on occasion, but only on occasion, because it’s a fucking huge time investment. People are supposed to work at l
