How many calories can I burn in one day?
Losing 3500 calories will make you lose a pound. So if you lose 500 calories daily a week you will lose a pound a week. It’s not very healthy to lose more than 2lbs a week. Keep it at a steady rate. You need to exercise and moderate what you eat. Eat more non processed food like whole grain and stuff w/ fiber and veggies and fruit. If you can try splitting 3 meals to 6 meals to boost your metabolism.
