How many calories can I burn during one hour of Zumba?
That is totally up to you. The more you work it the more you burn. As a rule of thumb you can burn between 500-800 calories during one class. Other tips – Don’t worry about counting steps or looking the same as the person next to you – JUST HAVE FUN! Don’t worry about the steps too much – you will pick them up over time – you can even bust your own moves!
