How many calories burned for an hour of jogging?
At 123 pounds you’ll burn around 560 calories per hour jogging at a pace of around 10 minutes per mile. It all depends on how far you ran during your run (mass over distance): 1. Go to WalkJogRun.net 2. Search for your town or city 3. Click create a route and map out the turn by turn route you took 4. At the bottom of the page click on the “change” link next to the default weight of 190 pounds to change it to 123 pounds 5. Once you have your route mapped you’ll see how many calories you burned. Hope that helps!
