How many calories burn a pound of fat
There are 3,500 calories in a single pound of fat. This is important to note, as it becomes a useful part of your toolbox for planning and executing a healthy and easily doable diet and exercise plan. Today, you’ll learn exactly how to use this information to succeed at achieving your weight goals! Why should you want to know how many calories are to burn a pound of fat? Think about it. If you’re trying to adjust weight, either up or down, you need to understand the exact amount of effort required to reach the goal. To that end, knowing the calorie count in a pound of fat will be the first step for your planning efforts to succeed. Basically, this information gives you a reference to compare against and guide you. The next crucial piece is knowing the following three things: • How many calories our body requires to maintain its current weight? • How many calories are in the food we eat? • How many calories does exercising burn? Let’s look at each of these in turn. Knowing how many calo
