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How Many Calories Burn 1 Pound of Fat?

April 26, 2017burn calories fat pound

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How Many Calories Burn 1 Pound of Fat?

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Generally, if you burn 3500 calories over the course of a week you should be able to lose 1 pound of fat at the end of the 7 days. You can do this by either burning 500 calories or cutting 500 calories from your diet a day.