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How many calories are there in a 3 egg white omelet with 100gs of mushrooms?

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How many calories are there in a 3 egg white omelet with 100gs of mushrooms?

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100g mushrooms – canned 15 cals, raw 24 then you have to add the cals of the oil if frying – olive oil 1 tablespoon 167 cals, ordinary oil 1 tablespoon 176 cals, 3 egg whites 42 cals.

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