How many calories are needed for weight maintenance?
For a rough guide on how to maintain your present weight multiply how many pounds you weigh by 15. For example, using this guide a 150 pound man would need 2,250 calories to remain the same. However, please keep in mind this is only a guide and for precise figures there are many variables to take into consideration such as your metabolism, age, and level of activity. Having said that if you use this as a base line, keep a journal of what you eat and weigh yourself regularly you can soon work out your exact calorie requirements. What foods should strength athletes eat? The foods needed to build strength are wholesome healthy foods. Fish, lean meats and low fat dairy products are great for protein. Lots of fruits and vegetables are essential, include whole grains such as brown rice and get your fats from natural sources such as olive oil, avocados, nuts, seeds, sunflower oil and oily fish such as sardines. Breaking the diet down. The exact percentages of protein, carbohydrates and fats a
