How many calories are in the Friendship Dairies Nonfat Cottage Cheese?
There are 80 calories per serving of the Friendship Dairies Nonfat Cottage Cheese (serving size: 1/2 cup (114.0 g)). The Friendship Dairies Nonfat Cottage Cheese is also high in protein (30% of Daily Value* per serving), and low in cholesterol (2%) and carbs (1%). Healthy alternatives with fewer calories from Friendship Dairies include: • Farmer Cheese (50 calories) • Farmer Cheese No Salt Added (50 calories) Source: For more information on Friendship Dairies Nonfat Cottage Cheese calories, visit LIVESTRONG.COM. *Based on a 2,000-calorie daily diet, the FDA’s Daily Value is a reference point to help you understand how a given food item is contributing to your overall nutrient intake for the day. For example, since the recommended daily intake of cholesterol is 300 milligrams, one serving of food with 30 mg of cholesterol contains 10% of Daily Value. Generally, a percentage of 5% or less of Daily Value is low for all nutrients, while 20% or greater is high for all nutrients.
