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How many calories are in the Arbys Chef Salad?

April 26, 2017arby calories chef dieting Fitness Health nutrition salad

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How many calories are in the Arbys Chef Salad?

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There are 205 calories per serving of the Arby’s Chef Salad (serving size: 1 salad). The Arby’s Chef Salad is also high in cholesterol (42% of Daily Value* per serving) and sodium (33%). Healthy alternatives with fewer calories from Arby’s include: • Market Fresh® Salad, Caesar Salad (90 calories) • Market Fresh Caesar Salad (90 calories) • Farmhouse Chopped Salad- Grilled Chicken (116 calories) Source: For more information on Arby’s Chef Salad calories, visit LIVESTRONG.COM. *Based on a 2,000-calorie daily diet, the FDA’s Daily Value is a reference point to help you understand how a given food item is contributing to your overall nutrient intake for the day. For example, since the recommended daily intake of cholesterol is 300 milligrams, one serving of food with 30 mg of cholesterol contains 10% of Daily Value. Generally, a percentage of 5% or less of Daily Value is low for all nutrients, while 20% or greater is high for all nutrients.