How Many Calories are in Low Calorie Recipes?
How Many Calories are in Low Calorie Recipes?You may be wondering exactly how many calories are allowed in a so-called low calorie recipe. While the answer may not be an easy one to reach, here is an explanation.Answer: There has really not been an established answer to this question. While there are specifications on food labels, for example, regarding how many calories are allowed in a low calorie item, there are no specifications for how many calories are allowed in a dish labeled as low calorie such as are on this website. Since all recipes on this low calorie site are considered “low calorie”, I will make every attempt to keep main dishes 300 calories or under per serving, and side dishes, snack items, and other smaller items under 150 calories per serving. It is also important to be aware that when you are trying to eat low calorie, the total calories from all food items contributing to your meal must be taken into account. For example, a typical low calorie meal plan may consist
