how many calories are in a red chille, rice, beans mexican food dish?
http://recipe.aol.com/recipe/skillet-chicken-rice-and-red-bean-cumin-chili/120847 In a dutch oven (preferably cast iron), combine all ingredients except rice, cumin, and cilantro. Bring to a boil, stir in rice, and return to a boil. Reduce heat, cover tightly, and simmer for 20 minutes. Remove from heat, stir in cumin and cilantro, cover, and let stand for 5 minutes before serving. Nutritional Information per Serving Calories From Fat 30 Protein 18 Total Fat 3 Carbohydrates 36 Calories 246 Dietary Fiber 11 Calcium 77 Iron 4 Sodium 150 Vitamin A 878 Vitamin C 24 http://www.elmonterey.com/mexicanfood/burritos-family-packs/beef-bean-red-chili-burritos.
