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How Many Calories Are in a Ham Sandwich on Whole Wheat Bread?

April 26, 2017bread calories Ham sandwich wheat

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How Many Calories Are in a Ham Sandwich on Whole Wheat Bread?

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A simple ham sandwich on two slices of whole wheat bread, containing nothing more than a ham and mustard, contains 264 calories. If you like cheese and mayonnaise on your sandwich, if you make the sandwich using homemade bread, and if you top it with tomatoes and lettuce, the calorie count can go to 574 calories or more.